Course curriculum

  • 1

    Nourish Intro

    • Nourish Course Introduction Video

    • Syllabus Nourish Spring 2024

    • Nourish Course Overview

    • Navigate Nourish Course in Learning Portal

    • 5 minute meditation

  • 2

    Session One

    • Session One PDF

    • Session One Audio

    • Homework Session One

    • Written Content

  • 3

    Session Two

    • Nourish Session Two Audio

    • Session Two PDF

    • Session Two Homework

    • Session Two Written Content

  • 4

    Session Three

    • Session Three Audio

    • Session Three PDF

    • Session Three Homework

    • Session Three Written Content

  • 5

    Session Four

    • Session Four Audio

    • Session Four PDF

    • Session Four Homework

    • Session Four Written Content

  • 6

    Session Five

    • Session Five Audio

    • Session Five PDF

    • Session Five Homework

  • 7

    Session Six

    • Session Six Audio

    • Session Six PDF

    • Session Six Homework

  • 8

    Session Seven

    • Session Seven Audio

    • Session Seven PDF

    • Session Seven Homework

    • Homework Session Seven

  • 9

    Session Eight

    • Session Eight Audio

    • Session Eight PDF

    • Homework Session Eight

  • 10

    Session Nine

    • Session Nine Audio

    • Session Nine PDF

    • Homework Session Nine

  • 11

    Session Ten

    • Session Ten Audio

    • Session Ten PDF

    • Homework Session Ten